Reducing extra weight seems to be a tough task but correct diet can make it easy and effective. Here are some drinks to reduce weight.
1. Golden Spice
Honey- a sweet agent and an anti-oxidant from which your body stays active and healthy. Cinnamon is also so beneficial as it increases metabolism. If you love sweet things, then cinnamon is so good for you.
You have to mix 1 tbsp cinnamon and 1 tbsp honey in hot water and drink it daily in the morning.
2. Green & Clean
If you also want to pay complete attention to your health along with reducing fat, then include this drink in your morning routine. Ginger present in this drink relieves your appetite and increases metabolism. Apples are famous for health-related benefits; celery is full of water and fibers. Spinach controls hunger and has very less calories. Cucumber is fat free and makes your drink fresh and cool. Lemon helps in hydration and helps in reducing weight.
In a blender, take three apples, some celery and spinach, a cucumber, a piece of ginger and a peeled off lemon. Your fresh drink for a fresh day is ready.
3. Orange Elixir
Vitamins are a source of nutritious blend when you are in your weight loss journey. Carrot is a hero-ingredient of this drink as it has Vitamin A and fiber which helps in reducing fat. Second fiber ingredient is orange which is full of vitamin C and is less in calories. Ginger, turmeric and black pepper increases metabolism and immunity.
For this healthy drink, take ½ inch ginger, 1 tsp turmeric, 4 carrots, 1 orange and a pinch of black pepper.
4. Red Alert
If you need too much of nutrition while controlling calories, then this drink is for you. Beetroot has Vitamin C, iron, magnesium and potassium with very less calorie count. It has a huge amount of fiber and water which helps in digestion and reducing weight. For complement this drink, you must take cucumber and lemon as both are full of fiber and helps in hydrating body.
Mix 2 beetroots, a cucumber and ½ lemon to make this power-pack healthy drinks.
5. Mint Magic
Stress is a common factor in weight gain. To tackle this, treat yourself with a peppermint tea. Its smell controls hunger due to stress. Start your day with this tea and say goodbye to the stress.
All these fat-reducing drinks will help you to achieve your target of maintaining a perfect body.
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